Brownies – My Best Self

Description

My best self is healthy and happy.  Join us as we explore equine assisted techniques and yoga to help us stress less.  We only get one body, so its important to take care of it!  Learn to pay attention to what your body needs and how to ask for health help if you need it.  During this badge we will focus on:

• Getting to know your body
• Eat and play in a healthy way
• Find out how your body works
• Know what to do if something bugs you
• Meet a certified yoga instructor

Important Information:

• This course does require some physical activity, participate at your comfort level.
• This course is roughly 60 minutes and will cover all badge requirements.
• The badge is not included, please purchase from your local Girl Scout Council.
• All live zooms start on-time, you will need a quiet open space with a little room to move around.
• A yoga mat is not required.
• Price is per Girl Scout.
• All sales are final, no refunds.

Please participate in these classes to your own comfort level and at your own risk. By participating, you are agreeing to all terms and conditions of our liability waiver.